Amount of Fatty acids, total polyunsaturated in Wheat flour, whole-grain, soft wheat
Cereal Grains and Pasta
In 100 g (Grams) of Wheat flour, whole-grain, soft wheat there is 1.167 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Wheat flour, whole-grain, soft wheat.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
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61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
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Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Wheat flour, whole-grain, soft wheat
Wheat flour, whole-grain, soft wheat is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat flour, whole-grain, soft wheat are listed below.
Water
|
12.42 g
|
12.42%
|
Energy (calorie)
|
332 kcal
|
|
Energy (joule)
|
1391 kJ
|
|
Protein
|
9.61 g
|
9.61%
|
Total lipid (fat)
|
1.95 g
|
1.95%
|
Ash
|
1.53 g
|
1.53%
|
Carbohydrate, by difference
|
74.48 g
|
74.48%
|
Fiber, total dietary
|
13.1 g
|
13.1%
|
Sugars, total
|
1.02 g
|
1.02%
|
Calcium, Ca
|
33 mg
|
0.03%
|
Iron, Fe
|
3.71 mg
|
|
Magnesium, Mg
|
117 mg
|
0.12%
|
Phosphorus, P
|
323 mg
|
0.32%
|
Potassium, K
|
394 mg
|
0.39%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
2.96 mg
|
|
Copper, Cu
|
0.475 mg
|
|
Manganese, Mn
|
3.399 mg
|
|
Selenium, Se
|
12.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Wheat flour, whole-grain, soft wheat